IMPROVE STRENGTH & FLEXIBILITY
Provides non-skid protection for hard floors and puts 24 illustrated stretches and exercises within view while you are inverted.
24 Illustrated Movements – Easy-to-follow drawings on the mat surface include a series of stretches and exercises designed to enhance decompression and build core and leg strength.
Progress Over Time – Advance at your own speed through a series of beginner inverted stretches up to advanced exercises at full inversion.
Quick-Reference Guide – Instructs on duration and frequency for each level and includes an inversion angle guide showing 30, 45, 60 and 90 degrees.
DESIGNED FOR FIT & FUNCTION
Floor Protection – Fits your Teeter Inversion Table footprint, helping to prevent movement and protect floors.
Multi-Purpose Mat – The non-slip surface doubles as an oversized yoga or exercise mat.
Made to Last – Washable, latex-free material with durable double-layer/mesh fabric insert construction.
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