We believe musculoskeletal pain management is important if life is to get back to normalcy. INVERSION is a professional equipment and supplies offers a variety of physio & rehab products, providing customers the best possible procurement experience.
PHYSICAL THERAPY EXERCISES
Athletes and non-athletes alike rely on physical therapy and rehabilitation exercises in order to return to their daily lives after an injury. Low-impact, functional exercises are essential to help patients rebuild their strength and flexibility.
Thousands of Physical therapists endorse FLOWIN® Friction Board ™ as an outstanding piece of equipment. Incorporating exercises and movements using FLOWIN® Friction Training ™ into rehabilitation programs improves strength, balance, coordination, core strength, and proprioception.
數以千計的治療師選擇 FLOWIN® Friction Training™ 為運動創傷者恢復強度、平衡性、協調性、核心強度和本體感覺的關鍵康復訓練計劃之一。
FLOWIN® FRICTION BOARD™
Made in Sweden FLOWIN® Friction Board fits perfectly in your home and tight daily schedule and can be used by anyone in your family.
Our most popular FLOWIN® Board. The FLOWIN® Sport Board is a rollable and portable board suitable for home and travelling. The FLOWIN® Sport Board comes in a travel case for easy transportation. Comes complete with board and pads as well as access to workouts online.
The FLOWIN® Pro Black Board is a stiff board suitable for use in a studio or gym environment.
原裝瑞典製造 FLOWIN® 摩擦訓練板套裝 Sport 是一款可以捲曲的便攜式訓練板，適合在室內和戶外旅行時使用。 訓練板採用旅行袋式裝載方便運送，也能夠輕鬆放進飛機上的行李架，你可以在旅行時隨身攜帶。
另可選擇 FLOWIN® Pro Black 專業用硬身板套裝。
FLOWIN® EASY TO LEARN ONLINE
The FLOWIN® Board comes with access to individual exercises and full training programs online. Those exercises tutorial will guide you through a series of exercises that focus on strengthening the core but also strengthen and tone arms, chest, glutes, and legs. This exercise is user-friendly and great for all-levels.
Just a 15 minute workout each day, follow the online training exercises programs, you will have massive results on your health and body!
您可透過 FLOWIN® 內附的認證碼免費進入「一起做」網上 Friction 訓練教學室，內容包括一系列不同程度的訓練，這些運動不僅著重於增強核心，還可段練手臂、胸部、臀部和大腿肌肉。簡單易學，適合所有級別。
More FLOWIN® training video could be found here 歡迎點擊以下連結造訪我們的 YouTube 頻道：按此進入初級編 Click Here＞
Friction training is suitable for：
WHAT IS FRICTION TRAINING™
Born from decades of expertise of professional athletes and fitness professionals, Friction Training™ body weight exercises develops strength, stability, flexibility, and core stability simultaneously.
Friction Training™ requires the use of the FLOWIN® Board, a portable performance training tool which utilizes gravity and the user’s own body weight combined with horizontal friction, resulting in an extremely versatile exercise form with hundreds of exercises.
摩擦訓練是一種高強度、低衝擊力的鍛煉方式，採用獲得專利的摩擦技術，幫助您充分強化訓練計劃。 FLOWIN® 是一套全身訓練系統，很好地結合身體重量和水平摩擦力進行極其多樣化的運動。世界各地的頂級運動員、私人教練和其他用戶均在使用。
FLOWIN® Friction Training™ 由頂級運動員、健身專業人士和材料工程專家跨學科合作研發，旨在激發並提升訓練者的力量、平衡、核心穩定和靈活能力。
FLOWIN® Friction Board™ 是一款高度便攜的訓練工具，可利用重力、水平摩擦力和用戶自身體重完成數百次動態練習。
THE MOST EFFECTIVE TRAINING
The reason training are so difficult is because they change the amount of friction that exists between your body and the ground, says Pete McCall, M.S., C.S.C.S., exercise physiologist. When you working on it, you have to really dig your foot or hand into them to control the movement and stop yourself from sliding all over the place.
"When you're pressing on a pad, you're essentially pushing force into ground (the board) and since the ground doesn’t move under you, it presses tension back up onto you," McCall explains. Your muscles—particularly in your shoulders and core—have to really engage to fight back against that force and keep your body stable.
運動生理學家～皮特麥考爾（Pete McCall）表示，如此高強度的運動，是因為它會改變您身體與地面之間存在的摩擦量。“當您按下軟墊，實際是在向地上（FLOWIN® 板上）用力推，由於地面是不會移動的，滑行會令身體產生張力。” McCall 解釋。您的肌肉，尤其是肩膀和核心的肌肉，必須真正參與以抵抗這種力量並保持身體穩定。
為什麼選擇 FLOWIN® Friction 訓練板？
FLOWIN® Friction 訓練板和市面其他產品最大的區別是我們獨特的、併申請了專利的摩擦訓練技術。不同於在地板上使用的滑行器或滑行盤， 摩擦訓練板在你運用肌肉做向心運動和離心運動時提供阻力。
而使用滑行器或滑行盤訓練，你很難控制摩擦力，增加了損傷的風險。摩擦訓練板的使用經過專業測試，可以確保你在訓練過程是安全的 - 損傷最小化、訓練效果最大化。
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What are the different between FLOWIN SPORT and FLOWIN PRO?
The FLOWIN Friction Trainers come in two different types: FLOWIN PRO for professional use with a non-rollable design., using on a rigid plate, intended for daily high-frequency use (gyms, fitness centers, rehab institutions), and the more flexible, portable and rollable ease-to-store FLOWIN SPORT, for spontaneous, makeshift use.
FLOWIN SPORT 與 FLOWIN PRO 有什麼分別？
FLOWIN PRO 是為專業用途而設計的硬身板（板身不能捲起），適合日常高使用量如私人健身室、健身中心及復康機構等。FLOWIN SPORT 是可捲式軟板，可隨身攜帶，適合在任何地方使用。
How to keep the FLOWIN SPORT flat on the floor?
Since FLOWIN SPORT is rollable, if the board is curved at the ends, please reverse roll it (the backside out) around the paper tube, store it like this, use the board and keep reverse rolling it in storage until flat.
如何將 FLOWIN SPORT 平放在地板上不再捲起？
因 FLOWIN SPORT 是可捲式設計，板末端是會有些微彎曲起來，如不希望它彎曲，可嘗試用包裝內的紙管把軟板反方向捲起（背面朝外）像這樣存放時保持反向捲起直至變平。
What accessories do you get with the FLOWIN SPORT?
Accessories include hand pad x 2, foot pad x 2, knee pad x 1, user manual and online link for workout videos. You will get additional workout videos at Inversion Fitness Equipment & Supplies YouTube channel.
FLOWIN SPORT 內有那些配件？
配件包括手墊 x 2，腳墊 x 2，護膝墊 x 1，用戶手冊和在線健身視頻鏈接。另外也可以通過我們的 YouTube 頻道上獲得更多的 FLOWIN 鍛煉視頻。
The knee pad isn’t sliding – what do I do?
The FLOWIN board comes with 5 pads which are used under your hands, knees, feet, and elbows to achieve friction with the board. The largest pad is for knees and does not slide. This pad is simply for support for your knees or shoulders during some of the exercises.
How do I clean my board?
The FLOWIN Board is best cleaned using denatured alcohol, which you can find in most stores. Be sure not to use any household cleaner on the board or it may damage the surface. Always make sure the board is free from dust and dirt before starting your workout.
如何清潔我的 FLOWIN 板？
最好使用變性酒精來清潔 FLOWIN 板，在大多數商店中都可以找到。 確保不要在板上使用任何家用清潔劑，否則可能會損壞表面。 開始鍛煉之前，請務必確保板上沒有灰塵和污垢。
Need help? We are here to help you, contact us for assistance. 需要幫忙嗎? 我們樂意協助解答您的問題。Tel: (852) 3575 9330 l Email l WhatsApp
Showroom & Customer Service Center
Inversion Fitness Equipment & Supplies - 502A 5/F Lai Cheong Factory Building, 479 Castle Peak Rd, Cheung Sha Wan Hong Kong
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11 a.m. - 7 p.m.
Sunday & Public holiday