FLOWIN® Friction Training Board™ (Made in Sweden)

PHYSICAL THERAPY EXERCISES

Athletes and non-athletes alike rely on physical therapy and rehabilitation exercises in order to return to their daily lives after an injury. Low-impact, functional exercises are essential to help patients rebuild their strength and flexibility.

Thousands of Physical therapists endorse FLOWIN® Friction Board ™ as an outstanding piece of equipment. Incorporating exercises and movements using FLOWIN® Friction Training ™ into rehabilitation programs improves strength, balance, coordination, core strength, and proprioception.

FLOWIN® FRICTION BOARD™

Made in Sweden FLOWIN® Friction Board fits perfectly in your home and tight daily schedule and can be used by anyone in your family.

Our most popular FLOWIN® Board. The FLOWIN® Sport Board is a rollable and portable board suitable for home and travelling. The FLOWIN® Sport Board comes in a travel case for easy transportation. Comes complete with board and pads as well as access to workouts online.

The FLOWIN® Pro Black Board is a stiff board suitable for use in a studio or gym environment.

FLOWIN® EASY TO LEARN ONLINE

The FLOWIN® Board comes with access to individual exercises and full training programs online. Those exercises tutorial will guide you through a series of exercises that focus on strengthening the core but also strengthen and tone arms, chest, glutes, and legs. This exercise is user-friendly and great for all-levels.

Just a 15 minute workout each day, follow the online training exercises programs, you will have massive results on your health and body!

More FLOWIN® training video could be found here ： Click Here＞

Friction training is suitable for：

• Improving full body stability
• Develop a stronger core muscles around your spine and pelvis
• Strengthening muscles and ligaments in foot and ankle
• Improving range of motion and strength supporting after knee injuries (ACL, PCL, MCL, LCL and meniscus)

WHAT IS FRICTION TRAINING™

Born from decades of expertise of professional athletes and fitness professionals, Friction Training™ body weight exercises develops strength, stability, flexibility, and core stability simultaneously.

Friction Training™ requires the use of the FLOWIN® Board, a portable performance training tool which utilizes gravity and the user’s own body weight combined with horizontal friction, resulting in an extremely versatile exercise form with hundreds of exercises.

THE MOST EFFECTIVE TRAINING

The reason training are so difficult is because they change the amount of friction that exists between your body and the ground, says Pete McCall, M.S., C.S.C.S., exercise physiologist. When you working on it, you have to really dig your foot or hand into them to control the movement and stop yourself from sliding all over the place.

"When you're pressing on a pad, you're essentially pushing force into ground (the board) and since the ground doesn’t move under you, it presses tension back up onto you," McCall explains. Your muscles—particularly in your shoulders and core—have to really engage to fight back against that force and keep your body stable.

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• Packaged dimensions : L 105 cm x W 15 cm x H 20 cm (Sport) / L102 cm x W 142 cm x H 4 cm (Pro Black)
• Package weight : 3 kg (Sport) / 8 kg (Pro Black)

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What are the differences between FLOWIN SPORT and FLOWIN PRO?

The FLOWIN Friction Trainers come in two different types: FLOWIN PRO for professional use with a non-rollable design., using on a rigid plate, intended for daily high-frequency use (gyms, fitness centers, rehab institutions), and the more flexible, portable and rollable ease-to-store FLOWIN SPORT, for spontaneous, makeshift use.

How to keep the FLOWIN SPORT flat on the floor?

Since FLOWIN SPORT is rollable, if the board is curved at the ends, please reverse roll it (the backside out) around the paper tube, store it like this, use the board and keep reverse rolling it in storage until flat.

What accessories do you get with the FLOWIN SPORT?

Accessories include hand pad x 2, foot pad x 2, knee pad x 1, user manual and online link for workout videos. You will get additional workout videos at Inversion Fitness Equipment & Supplies YouTube channel.

The knee pad isn’t sliding – what do I do?

The FLOWIN board comes with 5 pads which are used under your hands, knees, feet, and elbows to achieve friction with the board. The largest pad is for knees and does not slide. This pad is simply for support for your knees or shoulders during some of the exercises.

How do I clean my board?

The FLOWIN Board is best cleaned using denatured alcohol, which you can find in most stores. Be sure not to use any household cleaner on the board or it may damage the surface. Always make sure the board is free from dust and dirt before starting your workout.

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This article is intended to promote understanding of the product. It is not intended to be a substitute for professional advice, diagnosis or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition or treatment.

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